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One of the things that most if not all coaches offer is that they focus on goal attainment. When you see a coach, they will focus on what yo

Chronic diseases are becoming a bigger problem in our society but recent research reveals through positive psychology tools such as gratitud

As the saying goes, ‘we are creatures of habit’. But all too often people become slaves to their habits. The drive through burger on the...

Positive Psychology is quite a recent addition to the field of psychology and is largely based on the work of former American...